Home Office Ergonomics & Pain Therapy

Home Office Ergonomics & Pain Therapy


Setting up your home office with ergonomics in mind doesn’t need to require fancy equipment, but it is important to set yourself up well even if you’re not in pain and especially if you do experience pain.

Everyone knows about ergonomics, but those charts don’t tell you what to prioritize specific to your body and any pain or discomfort you experience. This is really important to make the biggest difference in your comfort.
  • Neck or upper back pain? Prioritize the monitor position.
  • Shoulder or upper back pain? Prioritize arm rests and back support.
  • Lower back pain? Prioritize hight of chair and back support.

Watch these videos for suggestions on best ways to setup your space.

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