“I live in Tahiti and am not used to the cold. During a visit to Minnesota, I threw my back out so badly due to the cold that I could barely move. Luckily, I was visiting my friend Rhianna who took me through these simple movement which released the seized up muscles. After only a few minutes of these exercises I healed quickly and was able to take my plane ride home the next morning without any pain or restrictions.”

– Romain. Oncology Nurse, Taaone Hospital, Tahiti