Motherhood series

The Motherhood Series

This series has been lovingly created with your body in mind...

Supporting a mother's body for 18-months

from pregnancy through birth and beyond

Therapeutic care & movements for each stage of your journey

Give your baby your 100% with ease and abundance:


As you learn to parent for the first time or for another baby, this series will help your mind integrate what you’re learning, realize what you already know, and apply it creatively. 


You’re a unique mother, not a robot. This means you need self-care too in order to continue nourishing your body that nourishes your baby.


Hormones – enough said. Reconnect to your center to find some peace. Remember: You are enough.


You just did something miraculous - you created a complex and evolved human. Heal, recharge, and increase your energy all at once.

3 Stages – 3 Series – 3 Classes per series
to support your:


Back & Pelvic Floor:

Before & after delivery



Holding & breastfeeding


Back & Hips:

Carrying your child

  • Release tension and create ease in your body at every stage
  • Keep your foundation – your pelvis and pelvic floor – stable, mobile and strong
  • Prepare your body and mind to provide energy and presence for your little one

PLUS each series includes:

  • Relaxation techniques.
  • Breath work to stay in rest & digest mode.
  • Mindfulness to stay tuned into your body & mind.
  • Connection to yourself, to a community of mothers, to me – your yoga therapy teacher.
I took this series at the end of my 3rd trimester. Rhianna's sessions taught me several helpful breathing techniques and exercises I was able to use in between our sessions, helping me stay calm and centered the last few weeks of my pregnancy. I found it to be a great way to set aside dedicated time each week to reconnect with myself.
New mother, November 2021

How it works


Why only 3 videos per series? I believe less is more. You’re busy, let’s keep the load light. Watch the videos at your own pace.


The Motherhood Series is hosted on a private community platform where you can interact with your peer mothers, me, or simply focus on the videos. It’s all up to you to choose your support.


Whether you start with series 3 or series 1, all the tools and techniques will be integrated into each series – breathe a sigh of relief – you’re not missing anything.

Come for your baby, stay for yourself

Series 1:

Prepare your body as it goes through all its changes.
Find peace of mind throughout the process.

As your body creates a new little one, we’ll:

  • Release tension in the lower back as your baby grows.
  • Focus on building strength and flexibility.
  • Prepare for delivery by developing the 4 aspects to a healthy functioning pelvic floor.

This series will offer modification as you progress through pregnancy so that you can start in any trimester.

Series 2:
Postpartum +

Any pain or discomfort in your body
detracts your energy and presence from your baby.


As your body adjusts post pregnancy, we’ll:

  • Gently attend to any continued tension in your back.
  • Create ease in your upper body as you hold, breastfeed, and cuddle with your newborn.
  • Ensure your recovery to a healthy functioning pelvic floor.

Series 3:
The Next 9 Months

Your new little one requires so much of you.
Replenish yourself to ensure you can continue to
give 100%.

After postpartum, this round of therapeutic classes will support you to:

  • Tend to your side body as your little one hangs out on your hips and is held on that one side.
  • Keep your pelvis and pelvic floor stable, mobile, and strong.
  • Enjoy rest and resilience needed for your body to keep giving and being with your little one(s).

P.S. If we haven't met yet... Hello! I'm Rhianna Gawrys 👋

I began my private neuro-muscular reeducation therapy practice – incorporating yoga therapy – in 2018 specializing in clients with chronic pain: back pain, plantars fasciitis, M.S., restless leg syndrome, migraines, etc.

This Motherhood Series started to help my friends who were soon-to-be mothers.

It takes my therapy knowledge and focuses on what a mother’s body needs for her 18-month pregnancy and postpartum journey:

  • A sense of serenity
  • Permission to tend to self
  • Connection to adults during maternity leave
  • Practices for self-awareness

This 3-part series was created as a gift to my friends and now I want you to have these tools to nourish your body as you nourish your baby during and after pregnancy, which will serve you for a lifetime.

Rhianna Gawrys 2 for Linkedin
The Motherhood Series has brought me back to my center. My body went through a lot of change during my pregnancy, delivery, and breastfeeding which left me with tension in my back and a weakened pelvic floor. The series has helped me retrain my muscles so I do not have tension from my everyday activities. Taking the time to focus on myself gives me a sense of serenity in my newly chaotic life.
New mother, April 2021
My uterus feels lighter!
Mother of 4 & Grandmother of 6
The Motherhood Series offers the practices I wish I’d had when I became a new mom—simple, effective tools to care for one’s own body and mind during the many wonderful changes of pregnancy and postpartum.
Yoga instructor & Mother of 2 young adults


How it works and what you need.

A yoga mat or carpet floor to lay down on will do! Items you have around the house will serve for any needed props. Each class will list which props are needed. If you can have a quiet space without any child, pet, or notification interruptions that is best. Can’t arrange that? No worries, just show up and you’ll still benefit – perfection isn’t required 😉.

While I’d love to invite you to my studio, to increase access during our busy lives, these videos are available online for you to watch at your own pace. The series platform is Mighty Networks, which is accessible on your computer and as an app on your mobile device – meaning the series and your community is always with you.

Each series is 3 classes and classes are broken down into 20-25 minute clips to make it easy to fit into your busy schedule. You’ll love the 5-10 minutes of relaxation time at the end so leave space for that!

Contrary to popular culture, I believe less is more. 3 classes during each series will give you more than enough therapeutic movements and tools to support your journey. While it’s not required, I strongly suggest you develop a home practice from these classes that fits into your routine.

Currently, each series is $111. First, you’ll be directed to complete a short intake form to acquire the information needed to add you to the platform and the series you select to start with. Then you’ll be directed to payment. Note that without payment, you won’t be added to the community.

As you progress to the next stage of your journey, unlock the next series with payment to gain immediate access.

I’m so glad you asked. Please reach out to me directly so we can discuss your concerns and determine if the classes are a good fit or if we need to incorporate modifications to support your needs. My private therapy clients represent a wide range of conditions and concerns and we will work together to find the best support for you.

This list is not exhaustive:

  • Back, neck, shoulder, hip, knee pain (new, chronic, and acute)
  • Plantars fasciitis
  • Frozen shoulder
  • Carpal tunnel
  • TMJ
  • Migraines and headaches
  • Restless leg syndrome
  • Scoliosis
  • Spinal stenosis
  • Bulging, herniated discs
  • Limping walk
  • Fibromyalgia
  • Pre- and post- surgery

Yes! Series 1 includes the therapeutic movements I use with my private clients. Especially if you have back pain, you’ll enjoy these.

Still uncertain? Email me and we’ll discuss your goals and the best resource.

Great question. The International Association of Yoga Therapy (IAYT) describes yoga therapy like this…

“Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.”

Our series will use all these tools to support you and all the hats your wear in your life as the woman, the mother, the mother to-be, no matter where you are on this journey.